Optimize Your Cycle is an educational program designed to help provide women with information and resources to optimize their menstrual cycle. This program is recommended for women with abnormal or painful menstrual cycles who are not currently taking birth control or any artificial hormones.

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If you are currently on birth control and looking to come off of it for any reason, I recommend taking the Birth Control Detox Program which will include all the information included in the Optimize Your Cycle program.

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Stay tuned!