"Overall, I enjoyed learning more about my body. I started reading nutrition labels and doing more research about what I am putting into my body. I was able to identify my body changes through my menstrual cycle. It was so nice to actually understand the phases of what I have been feeling and knowing what is going on inside me. It’s a cherry on top that we ended on a positive pregnancy! I am so grateful for you. Thank you so much!"

- Ryan

 

 

"Nichol has changed my opinion about seeking help from a health coach. The idea of deprivation just never appealed to me, that's what I thought a nutritionist did.  However, the brilliant way Nichol approaches not only nutrition but life is to show what is possible and what we have the privilege of doing.  Not to mention she's one of the most patient and kind people I have ever had the pleasure of spending time with."

- Eileen

 

 

"Nichol has been an absolutely wonderful influence in my life and overall health. I started working with Nichol when I was having issues with fertility and wanted to make lifestyle changes. Nichol was able to provide advice on changing my diet and vitamins in addition to changing chemicals in my home that are safer for me and my growing family. She has such a wonderful attitude and positive vibe and energy that made the whole experience so memorable and life changing."

- Alexis

 

 

"I have been struggling with heavy periods, severe cramps, and bloating for years. The bloating would come during my periods and even when I’m not on my period. I’ve also struggled with infertility issues for many years. 

 

After only two sessions with Nichol, she taught me so much about my cycle, it was eye opening, I couldn’t believe that I had never been taught any of this before. She also taught me to track my food and write down how I felt, I was finally able to pin point the foods that were causing me stomach issues. 

 

After only two sessions I had already lost a few pounds, my bloat was gone, and i found myself sleeping better. 

I highly recommend Nichol, she made me feel so comfortable and she’s extremely passionate and knowledgeable in nutrition and women’s cycles."

- Misty

 

 

" I gained a tremendous amount of knowledge on how my body works and how nutrition supports my body. I have a much more positive outlook on how I can make changes that will continue to improve my health. Nichol is warm, caring and genuine. She meets clients where they are at and customized her work to meet your needs. Nichol gets excited for your successes and is curious when things don’t wont as well as hoped and finds into other solutions. Truly an awesome experience!"

- Lisa

 

 

" Nichol is absolutely amazing! She is so in-tune with her yoga class and she teaches from the heart. You receive not only a great physical experience but her approach and dedication is uplifting to the spirit." - Adrianna

 

 

"Having worked with several other health coaches in the past, I can honestly say that Nichol is a rare gem of an individual, and only with her help was I able to make appreciable and sustainable change in my life for the sake of my health and well-being overall."

- Jess

 

 

"I enjoy Nichol's yoga, she always knows the exact pose or stretch to help with the soreness in your body.  I do Crossfit and Dance on Bachata team and by the week end I am sore all over.   I love her type of Yoga and I look forward to my Sunday Practice with her.  It is challenging but not crazy and always fun, relaxing and insightful."

- Sabrina